Wednesday, October 14, 2009
Easy Acorn Squash Soup
Acorn squash soup
I picked up a couple acorn squash at Trader Joes (the price was great) to make baby food for Jacob. I love these squash they look so cool - they are not that big which makes handling easier - and they have a creamy rich flesh when roasted. I roasted and pureed the squash and I ended up with quite a lot. I wanted to make a appetizer soup for dinner... I looked at the squash and thought perfect. So I heated chicken broth added the pureed squash and herbs and it was great. So easy. Tonight for dinner I was dining alone so I made this soup again and paired it with leftover bread sticks and it was satisfying as a main course too. This soup is pretty thin so it's a nice change. Soup can be SO thick at times almost a porage consistency - well this one is not. It's soup weather today... you really never know around here - one day its 60 degrees the next its 80.
Soup:
1 C roasted and pureed acorn squash (roast at 350 degrees about 1hr - use water to puree)
3/4 C water
1 packet Trader Joes Chicken broth (hopefully it's not too bad for you - if you have chicken broth on hand by all means use that and substitute for the water)
fresh herbs - any kind you like - I used chives and oregano
Boil water in a small pot - add chicken broth - add squash - heat just until simmering - pour into a bowl and top with fresh herbs.
Friday, October 9, 2009
Pumpkin Smoothie
Wednesday, October 7, 2009
Lasagna time!
Saturday, September 26, 2009
The actual plan - 40 days
During all phases drink pure water and herbal and green teas - drink 8oz of water 10-20min before meals
Every morning upon rising drink one of the following: 1 glass warm water w/ 1TBS lemon juice, 1 glass water w/ 1oz cranberry juice, 1 glass water w/
TBS apple cider vinegar, 1 glass water w/ 1oz cherry juice (trader joe's has unsweetend cran and cherry juice)
One
fruit, fresh fruit juice
Two
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice *
Three
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables *
coconut oil for stir fry
Four
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables *
Five
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds
Six
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds, beans, lentils
Seven
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds, beans, lentils, eggs
Eight
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds, beans, lentils, eggs
(add lots of fresh herbs, garlic and ginger)
PHASE TWO: phase one plus…
(add nut butters and humus for dip and stevia for sweetener)
brown rice, wild caught fish
Ten
brown rice, wild caught fish
Eleven
brown rice, wild caught fish
Twelve
brown rice, wild caught fish
Thirteen
brown rice, wild caught fish, oatmeal, rice milk
Fourteen
brown rice, wild caught fish, oatmeal, rice milk
Fifteen
brown rice, wild caught fish, oatmeal, rice milk
brown rice, wild caught fish, oatmeal, rice milk
Seventeen
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
Eighteen
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
Nineteen
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
Twenty
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
21
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
22
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
23
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
24
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
PHASE THREE: phases one and two plus...
25
yogurt, kefir (preferably raw)
26
yogurt, kefir
27
yogurt, kefir
28
yogurt, kefir
29
yogurt, kefir, whole grain bread
30
yogurt, kefir, whole grain bread
31
yogurt, kefir, whole grain bread
32
yogurt, kefir, whole grain bread
yogurt, kefir, whole grain bread, honey, maple syrup
yogurt, kefir, whole grain bread, honey, maple syrup
yogurt, kefir, whole grain bread, honey, maple syrup
36
yogurt, kefir, whole grain bread, honey, maple syrup
37
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
38
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
39
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
40
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
Tamale Pie
Tuesday, September 15, 2009
Dairy - Free Creamy Pasta
Creamy Pasta - dairy free - wheat/gluten free - great without the meat too for vegetarians
1 C raw cashews
1/4 C coconut cream - I'm sure you can use coconut milk too - coconut cream has a higher fat %
1/2 package brown rice pasta - Trader Joe's has the best price
1/2 lb ground turkey and 1 TBS coconut oil
1 C cooked chopped spinach
handful of basil leaves
Place cashews in a small bowl pour boiling water over and let set 1/2 hr or longer. (or soak over night) Brown turkey in a small pan with coconut oil and add basil and sea salt at the end - remove from heat and set aside.
Cook fresh chopped or frozen chopped spinach in a pot until done - season with sea salt. Set aside.
Boil water and a 1/2 TBS sea salt in a large pot and cook pasta until done. Meanwhile strain cashews and place in a blender add a 1/4 C water, 1/4 C coconut cream, 1/2 TBS rosemary and sea salt & pepper to taste. Blend well until smooth and creamy. Drain pasta well and dump into a large serving bowl pour cashew sauce over and stir well top with turkey and spinach and stir a little - serve right away.
Saturday, September 12, 2009
Comfort food
It was simple and good and different... especially for someone like me who thrives off of eating different unusually super healthy ingredients and heirloom vegetables. I also had to restrain myself from making a green salad to go with dinner... growing up we ALWAYS had green salad - I honestly can't remember a dinner without one and I seem to be carrying the tradition on.
Dinner for two:
2 small organic chicken breasts - skinless boneless
crushed organic corn flakes - couple handfuls - (Trader Joe's)
1 egg - beaten
2 tsp coconut oil - plus some to oil pan
sea salt and pepper
Potatoes:
4 organic potatoes
almond milk 3/4 - 1 C
sea salt and pepper
1 1/2 C frozen organic peas
1 tsp butter
sea salt and pepper
Oven 350 degrees - Oil a small baking dish. Mix corn flakes with salt and pepper in a small dish - dip chicken in egg and then in corn flakes to coat both sides. Place chicken in pan and drizzle with one tsp coconut oil. Bake 20 min or until done I use a meat thermometer. Then peel and cut potatoes into large chunks and steam or boil until very soft. Use a potato masher or blender and blend with almond milk and seasonings. (I was going to add a bit of butter but they didn't need it.)
Steam peas stir in butter and salt. That's it - easy!