Tuesday, September 15, 2009

Dairy - Free Creamy Pasta

Jason and I enjoy the idea of eating dairy-free and I make many of our meals dairy-free. I made a creamy spinach brown rice pasta and it tasted great. I started playing around with cashews and coconut milk in place of cream and butter. This recipe is something I threw together without much thought and it turned out - so here is the recipe - give it a try. Jason really loves healthy food and I feel so lucky to have a husband who raves about my healthy cooking it's great. Well he had 2nds and maybe even 3rds of this dish... yup I remember he finished off the dish completely!

Creamy Pasta - dairy free - wheat/gluten free - great without the meat too for vegetarians

1 C raw cashews

1/4 C coconut cream - I'm sure you can use coconut milk too - coconut cream has a higher fat %

1/2 package brown rice pasta - Trader Joe's has the best price

1/2 lb ground turkey and 1 TBS coconut oil

1 C cooked chopped spinach

handful of basil leaves

Place cashews in a small bowl pour boiling water over and let set 1/2 hr or longer. (or soak over night) Brown turkey in a small pan with coconut oil and add basil and sea salt at the end - remove from heat and set aside.

Cook fresh chopped or frozen chopped spinach in a pot until done - season with sea salt. Set aside.

Boil water and a 1/2 TBS sea salt in a large pot and cook pasta until done. Meanwhile strain cashews and place in a blender add a 1/4 C water, 1/4 C coconut cream, 1/2 TBS rosemary and sea salt & pepper to taste. Blend well until smooth and creamy. Drain pasta well and dump into a large serving bowl pour cashew sauce over and stir well top with turkey and spinach and stir a little - serve right away.


2 comments:

  1. GIRL! This was aamaaaaaaaazing!!! We didn't have spinach so I used zuccini and mushrooms and just cooked it with the turkey burger with some fresh chopped garlic, sea salt and basil. YUM! That sauce is to die for! My daughter just came up to me and said "thanks Mom for the yummy dinner!" so I now say to YOU...Thanks Tammy for the yummy dinner!! ;)

    Oh, and I used light coconut milk....so good and creamy! So good girl, keep these coming!

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  2. Yay! Glad you liked it - love the idea of zucchini & mushrooms - sounds good. I'm flattered that your daughter thought it was yummy too ;) I'm going to try it w/ TJ's coconut milk too!

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