The actual plan - 40 days

-40 Day Health Challenge -

sorry I forgot to post this until now... let us know if you decide to start!

During all phases drink pure water and herbal and green teas - drink 8oz of water 10-20min before meals

PHASE ONE:
Every morning upon rising drink one of the following: 1 glass warm water w/ 1TBS lemon juice, 1 glass water w/ 1oz cranberry juice, 1 glass water w/
TBS apple cider vinegar, 1 glass water w/ 1oz cherry juice (trader joe's has unsweetend cran and cherry juice)

DAY (salad dressing:apple cider vinegar or lemon juice w/olive oil,sea salt & pepper

One
fruit, fresh fruit juice
Two
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice *
Three
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables *
coconut oil for stir fry
Four
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables *
Five
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds
Six
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds, beans, lentils
Seven
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds, beans, lentils, eggs
Eight
fruit, fresh fruit juice, raw vegetables, fresh vegetable juice, cooked vegetables, raw nuts, seeds, beans, lentils, eggs

* add raw nuts for breastfeeding or other health reasons
(add lots of fresh herbs, garlic and ginger)

PHASE TWO: phase one plus…
(add nut butters and humus for dip and stevia for sweetener)

DAY

Nine
brown rice, wild caught fish
Ten
brown rice, wild caught fish
Eleven
brown rice, wild caught fish
Twelve
brown rice, wild caught fish
Thirteen
brown rice, wild caught fish, oatmeal, rice milk
Fourteen
brown rice, wild caught fish, oatmeal, rice milk
Fifteen
brown rice, wild caught fish, oatmeal, rice milk

Sixteen
brown rice, wild caught fish, oatmeal, rice milk
Seventeen
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
Eighteen
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
Nineteen
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
Twenty
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken
21
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
22
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
23
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison
24
brown rice, wild caught fish, oatmeal, rice milk, free range organic chicken, free range bison

PHASE THREE: phases one and two plus...

DAY (dried fruit and low sugar dark chocolate)
25
yogurt, kefir (preferably raw)
26
yogurt, kefir
27
yogurt, kefir
28
yogurt, kefir
29
yogurt, kefir, whole grain bread
30
yogurt, kefir, whole grain bread
31
yogurt, kefir, whole grain bread
32
yogurt, kefir, whole grain bread

33
yogurt, kefir, whole grain bread, honey, maple syrup

34
yogurt, kefir, whole grain bread, honey, maple syrup

35
yogurt, kefir, whole grain bread, honey, maple syrup
36
yogurt, kefir, whole grain bread, honey, maple syrup
37
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
38
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
39
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)
40
yogurt, kefir, whole grain bread, honey, maple syrup, butter (preferably grass-fed)