Wednesday, October 7, 2009

Lasagna time!


Cool weather is here and it's time to turn on the oven. There is something about waking up to a cool morning that says boil a cup of hot tea and plan a yummy warm dinner. I had not made lasagna in so long and it sounded great so I decided to take a swing at making a heathy cheese free version. I took some pics during the process in case it turned out good and it was! It didn't leave me wanting the "real" version at all.
Lasagna
1 package whole wheat noodles boiled and cooled
1 Jar Organic marinara sauce
1 lb ground turkey cooked and browned
handful or more of fresh basil chopped
dairy free bechamel sauce:
4 TBS coconut oil
4 TBS flour
2 1/2 C cashew milk
sea salt and pepper to taste
In a large skillet heat coconut oil over med/high heat add flour and stir with a whisk about 1 min. quickly add cashew milk while stirring with a whisk to prevent lumps. Cook until thickened about 3 min. -I think. If too thick add more cashew milk. Add salt and pepper to taste - (1/2 tsp. salt or so). Remove from heat.
Mix marinara sauce with basil and turkey. Cover the bottom of a large glass 9x13 pan with a small amount of bech. sauce then a layer of noodles then a layer of meat sauce etc. until you end with bech. sauce. Cover with foil and bake at 350 degrees for 40min - remove foil the last 5-10min.

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